Our courses are designed to give you tools to manage in all the important areas of your life


Letting go to grow

  • You'll learn how to deal with fears, guilt & rejection.
  • You'll learn to connect with people in a real way. 
  • You'll be able to spot unsafe people and implement safe boundaries to protect yourself.
  • You'll learn how to trust again safely.
  • Make the connection between mental, physical and spiritual health
  • Learn skills to stay healthy both physically and spiritually


The Journey from Broken

The Journey From Broken is a 6-week online healing program designed for anyone who has encountered emotional challenges and would like to heal.

Over the course of the SIX weeks, you will discover solutions to reflect on and process painful life events.

I will walk you through each solution and tell you exactly how to move from one stage to the next.

Together we will work on giving you the tools to move on with confidence and ease whatever your experiences.


Parenting after trauma

Good parenting involves providing babies and children with safe and loving care. These are the skills that we often learn from our own childhoods and from our experiences of being provided with warmth, comfort, nourishment and safe boundaries.  However, what happens if you have never experienced that? How do you then start to be able to provide it for your children?

“When parents have the opportunity to reflect on their own childhood experiences they could make more effective choices in raising their own children.” - Daniel Siegel & Mary Hartzell

In our parenting after trauma course, we help you to safely explore areas of childhood that could be negatively impacting your parenting.

I am excited that you have decided to go on this journey with us.  See you inside the course.


Self-care Strategies for Managing Triggers

When healing from any event or situation triggers could prove to be a help or a hindrance.  In this short mini course, I would like to take you through three essential elements that you need to do as you try to manage triggers


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