Demonstrating resilience doesn't mean that you've never experienced adversity. It also doesn't indicate emotional numbing and pretence. Resilience calls for a combination of vulnerability and courage—the courage to admit that you need help and the openness to access and use the service honestly. … [Read more...]
What’s your Attachment Pattern?
Attachment is a word used by Psychologists to describe the connection between children and their primary caregivers. Attachment starts in early life from the child is born through each developmental stage. However, by seven, each child will have some form of connection to their caregivers. The … [Read more...]
Attachment and the Mother Wound
Every time I speak on the subject of attachment, there is usually one person in the audience who will ask. 'Is this a western concept?' or 'My mother never told me that she loved me and I am fine.' Then there's the conversation afterwards by those not bold enough to share publicly. This is where … [Read more...]
Seven Unfamiliar Symptoms of Sexual Abuse and How to Heal
Sexual trauma can impact a person’s life, mental health, relationships and physical health for years. It can also impact the next generation. There are several little-known symptoms of sexual abuse that although experienced daily by survivors they are rarely talked about. I am going to discuss … [Read more...]
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