Dealing with disappointments Pt. 1
Sometimes we have difficulty facing the inevitable challenges and disappointments in life. Some internalise this disappointment and function or try to live in a perpetual […]
Category: Managing emotions
Power of Positive Self-talk
I hate being late. I am also a bit impatient and have really high standards for myself. I cannot remember when those expectations were set; […]
‘NEVER’ ‘ALWAYS’, ‘EVERYBODY ‘and ‘NOBODY’
What does ‘NEVER’, ‘ALWAYS’, ‘EVERYBODY’ and ‘NOBODY’ have in common. These all seem to go well with false or exaggerated thoughts. A key part […]
Controlling Negative Automatic Thoughts
Automatic thoughts are quiet, repetitive messages that recur about certain situations. They are deeply rooted and are not easily detected. Nevertheless, they have a powerful […]
Are You Running on Empty
It was a familiar story, I had heard it many times, some of it resonates with me and so I listened partially until she said […]
Repeating Past Mistakes: Family of Origin Issues
In my interview with Dr. Dunbar, https://www.woundstoscars.com/interview-with-dr-mable-dunbar/she touched on a topic that I find significant and immensely important in its contribution to healing. I […]