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  • I saw a Therapist and you should too

    I saw a Therapist and you should too

    I decided in 2019 that one of the gifts that I would give myself was the gift of therapy. I am a counsellor and have been for several years, so I know and appreciate the value of having someone to help me process day to day challenges. 

    Despite having that knowledge the year ended, and I didn’t get a therapist. Nevertheless, I had people who I could go to for support. If I need clarity on any issue, my support system helped me find solutions.

    It took being badly burned through an accident with a hot water bottle to decide to see a therapist.

    When I got admitted to the burns unit dazed with pain, the nurses told me that there was a psychologist on staff and I could speak with her if I wanted to. I jumped at the chance.

    I didn’t know that I needed her for the burn, but I knew that if there was a psychologist available, I want to take advantage of the opportunity. It’s a rare privilege.

    Our first meeting was on day four of my stay on the ward. At that initial session, we chatted about counselling and its importance. I think we both wanted to get to the meatier stuff and decided to stop dancing around the issue. I am sure it might have been challenging for her to treat another professional, but I had no problem assuming the role of a client.  

    I am not a pretentious person and usually try not to prove myself to others. I couldn’t help myself, and I was happy to cooperate with her and allow her to help me. During the session, I learnt a lot about burnt trauma and how it would affect my family.

    After the meeting, I felt lighter and less overwhelmed; it gives a fantastic feeling of acceptance and warmth to have someone understand my thoughts and feelings. I appreciated the place where I could talk honestly about how I feel without the pressure of managing expectations of others.

    I also had a clear sense of how to help the family. 

    She was intuitive and got to the source of the issues quickly. Faster than I anticipated. I guess she is used to working short term with people and have to get to the root early.

    But most importantly, I felt safe talking about feelings. I even discovered some that I hadn’t yet acknowledged. Furthermore, the therapist helped me with the adjustments that will be necessary after a sudden and traumatic incident.

    She helped me put complicated feelings into context and helped me understand and accept that they were reasonable under the circumstances.

    I felt relieved; I wasn’t just feeling sorry for myself; the feelings were logical. The adjustment would be challenging, but I felt better prepared to tackle what lay ahead.

    I am glad I didn’t deny myself the opportunity to have someone listen to me and help me make sense of what I was feeling and thinking.

    I had two sessions that prepared me to handle my emotions, flashbacks and memories when I got home. It also made me be able to listen to my children as they talked about how they felt when they witness the incident.

    Because I acknowledged and dealt with my feelings, I was able to manage theirs. I could listen to my son in the middle of the night as I talk him down from a nightmare. He spoke about his fears and what happened to him as he witnesses the incident. He held those feelings until I got home so we could talk about it. If I hadn’t done the work on me, I wouldn’t have been in a position to hear his hurt and confusion.

    I would have sent him to bed in his confused state both of us unable to verbally express how we felt. In freeing me, I released my son. I would do anything; endure any discomfort to be able to do that for him.

    When we fail to process our issues, we are unable to help our children with theirs.

    Here are five reasons you should consider seeing a therapist.

    You will have greater self-awareness

    You don’t have to have a big issue to access counselling; sometimes, the cumulative effect of life can impact our mental health. Seeing a therapist will help you understand your experiences and assist you to put them in their proper perspective.

    Early intervention is key

    The impact of unresolved pain can cause physical problems such as back pain headaches, ulcers and stress-related illnesses. 

    Early intervention of any issue is always the best option. It is better to identify and treat problems before they become more significant issues.

    You’re going through a significant change.

    This change could be a career change, retirement, moving house, renegotiating life after or bereavement or divorce. A therapist can also help you deal with a family crisis. Any of these issues are stressful and having someone to talk with a neutral perspective can be of great comfort.

    You’re having harmful thoughts.

    Thoughts can make you feel good or bad. If you are experiencing long term negative thoughts and cannot change the course of your them yourself, a therapist can help you reframe your views and experience freedom from negativity.

    Negative thoughts can change, and you can enjoy living with positive, healthy thoughts. 

    Support

    No one person can meet your needs. Sometimes we can be stuck in a cycle that no longer work because we want this or that person to make us happy.

    In therapy, you can learn how to identify your needs and distinguish different persons who can meet those needs.

    Avoid putting yourself in a position where you are dependent on someone to do something or change for you to feel better.

    In therapy, you can share openly and honestly without being judged. The therapeutic space is a safe place for you to explore painful feelings and get support to explore resolution. This level of support is often unattainable from family and friends. 

    Sometimes it’s not safe to share certain information with family and friends. Often when people share, they feel exposed and vulnerable, and this could impact the relationship. Friends and family may not be able to contain whatever it is that you are coping with, and broken trust can be disheartening and adds to the problem. 

    The days when therapy was considered embarrassing is long gone. If you or someone you know is struggling, get the support of an excellent therapist to help you.  

  • Can a Mother Hate her Daughter?

    Can a Mother Hate her Daughter?

    For many, the thought of a mother hating her daughter seemed inconceivable, and it’s beyond comprehension that this should even be a conversation. Women are nurturers and caring. However, for a large number of daughters, haven’t received the love and care from their mothers.

    Lack of maternal connection is a reality for many daughters. They’ve had to navigate life while dealing with the negative experiences from their mother. For many years they live with the pain of knowing that their mothers hate them.

    The bible talks about the woman who forgets her suckling child, it says, they can forget’ that means a mother is capable of ignoring, abandoning and rejecting her child. That is difficult to accept, but it is the truth.

    For some daughters, the rejection is subtle. The bitterness is not explicit; it’s not something they can immediately identify. Mother does all the expected things like cooking, cleaning, buying clothes; however; there is a distinct lack of warmth and affection. A child can usually tell whether they are loved or not through the way the mother interacts with them.

    What can happen in the life of a woman that will lead her to hate her daughter? And who’s responsible for fixing or repairing the broken connection?

    In some cultures, daughters are encouraged to forgive and give care to their mothers, especially in the latter stages of life.

    Let’s consider the girl who knew her mother hated her. It’s no inkling, not a feeling, not a thought. She didn’t hear it through the cruelty of the village the gossip.

    Mothers lack of affection is a well-known fact. She has never hidden her feelings, and no one sought to shield the daughter from those harsh truth.

    It is natural for children to try and engage with the person with whom they most want to connect. This lobbying for attention takes many forms. It might be the baby who continually cries or the toddler who learnt how to appease, the teenage rebellion and the young adult who discovered that people-pleasing got the most favourable outcome. All are trying to figure out a way to connect with the mother.

    Jane struggled with depression for many years; however; she didn’t feel free to seek support until her mother died. Her symptoms seemed to magnify at that time, and Jane felt guilty because she couldn’t grieve.

    She could also see her history repeating in the life of her youngest. And she had limited resources to be able to tackle something that seemed to have a life of its own. Jane tried, but it felt like a force beyond her, and she had little skills to combat its impact.

    Somehow history was determined to repeat itself, and as much as she hates the actions, her efforts yield little results.

    She sunk into depression, suicidal thoughts and a lack of zest for life that showed in everything she did.

    It is not unusual for daughters to be unable to process the pain of the relationship when the mother is alive.

    Somehow despite the dysfunction, there is deep-rooted loyalty towards mother. Therefore taking the opportunity to process the impact of the mother-daughter relationship is deeply problematic for a lot of daughters.

    Despite the years of struggle the drugs, overeating and the depression that grew worse daily. Jane was never able to get help to understand her feelings. Nevertheless,
    the combination of old and new grief met in the death of her mom.

    Jane cared for her mother in the final stages of her life. She was the one that lived nearest, and the siblings thought the most reasonable thing for everyone if she took on caring responsibilities. Despite years of being mom’s carer, this did not endear her to mom or improve the relationship.

    The hatred didn’t change, and mom didn’t soften towards her.
    Nothing was good enough.
    She experienced verbal abuse.
    Being told she knew she would never amount to anything.
    Not all mothers are as vocal with their hatred. However, one can hardly hide feelings as strong as hate. It comes out in the tone of voice, inactions, in silences and conversations.

    Hatred shows up in love given or withheld.
    A child will often know when there is no warmth or affection, and when there’s no effort to change.

    Hatred doesn’t have to be spoken to be felt.

    When the child is younger, they may not have a name for what they experience, but they will know the feeling very well.

    Nothing worked to change her mind.

    So when the first boyfriend she had proposed Jane said yes. Marriage provided an escape from the day to day life of living in an environment where she never experienced love and affection.

    She endured many years of painful Christmas, holidays and vacations. Many times she played the dutiful daughter always hoping that this time things will be different, despite these attempts, the hatred didn’t change; nothing she did endear her to her mom.

    The lack of affection and loving attention had a massive impact and on Jane’s self-esteem, triggered depression, and when her mother died, she has left her with a sense of emptiness. Throughout her life instead of love and connection she received No self-worth, no love reflected, no security and with death no chance of working her way into her mother’s affection.

    Daughters must learn that the hatred thrown at them by the mother is not about them.

    A mother lacking self-awareness will inevitably pass her pain on to her daughter

    Willing on the generational pain she receives from her mother.
    Here are three things to consider as you reflect on the relationship with your mother.

    Heal self-hatred
    Know that the difficulties with self-acceptance probably stemmed from the prolonged exposure to hatred from mother’s disgust.

    It is essential to address the root of your lack of self-acceptance. Owning the source of any emotional difficulty can be challenging. Sometimes, it might be necessary to grieve the loss of connection and heal your image of yourself. It is important to note that your mother’s inability to interact and connect with you doesn’t equal your worthiness for connection.

    Connection
    Opportunities for connection is all around. However, you might tell yourself stories of worth and worthiness. You are worthy of safe, authentic relationships.

    Identify safe people, individuals who have shown you care and kindness in the past. Use these memories as an anchor during times when you need contact but are afraid of reaching out. These experiences are also invaluable when you are learning how to accept support and compassion from others.

    Self-blame
    Often the adult daughter will try to connect and build a relationship with the mother. She might entertain thoughts such as; ‘I should do more’ There’s a strong sense of duty that will influence attempts at relationship. When these attempts at connection go, unnoticed or rebuffed feelings of depression and self-hate can resurface.

    Join kindle unlimited HERE

  • 3 Ways Mothers Pain Impacts her Daughter

    3 Ways Mothers Pain Impacts her Daughter

    She walked in the building beautifully dressed, hair neat without a strand out of place. We locked eyes, and I smiled as I did as I greeted everyone. I don’t remember if she smiled back, but I know I felt a wall between us. First meetings can be awkward, as everyone was cautious. However, this wall was different; a coldness accompanied it, that couldn’t go unnoticed. I made a mental note to pay close attention over the weekend, something significant happened here, and I hoped the weekend was able to unravel it.

    She reported making her mental note. On day 2 of the retreat, she shared her story, and it was chilling in its intensity. As she spoke, it felt like everyone sat on the edges of their chair feeling the emotions with her as we walked with her through the horrific scenes, the near-death experiences and the fight for survival. It was a miracle that she survived. She was still surviving because she had not allowed herself to heal so that she could thrive.

    Sadly she handed the pain to her daughter. She told her trust no one, friends arent real you can only trust yourself. My heart broke with the realisation that another generation would live with inherited pain.

    We mentally returned to the room as she said, looking at me ‘I didn’t trust you’. When I saw you, I wondered what does she know? Can she help me? That’s the chill I felt. She dismissed me on sight because I didn’t fit her idea of a counsellor or retreat organiser. That Saturday evening, she began her journey after locking the pain away for years. I met her daughter later and saw the effect on mothers pain on her. She presented similarly nicely dressed, every hair in place and the sweet smile.

    Mothers have the power to transfer their pain onto their daughters. This transference is not intentional; however, without healing, a mother’s hurt will inevitably become the daughters legacy. 

    Cycles repeat

    Often the mother’s story will repeat in some way in the daughter’s life. Whether its abuse, unrequited love, rejection, abandonment, lack of self-worth 

    The only template that children have is the one we give them. Patterns transfer through the way we do life. They will use your remedy for headache, stomach bug. They will likely cook the way you do, love the kind of men you love and love in the way they experienced love from you.

    Likewise, they will deal with pain in similar ways using the same strategies they see you use. When a mother denies her pain, she teaches her daughter that pain is unimportant. By denying herself the opportunity to heal, she creates the same pain shaped hole that she has in her daughter’s life.

    This lack of awareness for the impact of unhealed pain can create a cycle of pain that spans generations.

    Connection

    When a mother chooses not to heal, she will also forfeit having a deep, meaningful relationship with her daughter.

    As humans connection is vital to survival, when a daughter misses out on bonding with her mother, this need has to be filled in some way. Often loyalty even to the weak bond prevents the daughter from seeking support. This lack of attention to the wound creates an ongoing legacy of pain that goes through to the next generation.

    The unhealed wound might display in behaviour that on the surface looks like anger. Emotions are often a call for a connection; however, when these signs go unnoticed, it could result in bitterness and more hurt. You can learn the skills to ask for what you need clearly. You can create boundaries that keep you safe. You can also develop a healthy relationship that will be restorative.

    When mothers allow themselves to heal, they will understand the nature of the call for attention and will be able to accept that their actions have contributed to the pain that they see.

    Acceptance can be challenging and will not be successful without support. Gaining the ability to accept responsibility without sinking in shame and guilt takes skill.

    The call for attention is a delicate dance that needs care and attention. When we try to engage someone in conversation in an attempt to communicate a need, there’s often a level of fear. Will my needs be met? Will I be rejected? The fear of rejection is a strong deterrent to reaching out and showing vulnerability.

    Rejection can reaffirm feelings of low self-worth.

    Self-worth

    Despite attempts at connection interaction with the mother creates a deficit. This lack can take a while to be detected. At first, it might manifest in different ways. The void can show up as depression, anxiety, lack of self-esteem, fear of commitment, toxic shame, avoiding vulnerability the list is endless. Through the years as a daughter, you used many things to fill that gap. Nothing would have compensated for the missing nurturing relationship with mother. 

    This missing link can send the daughter in search of people, and things to be with that will compensate for the loss of a mother-daughter bond. She will invariably stumble into relationships that are not satisfying, looking for love from people who are unable to love. Or live in a world where people pleasing and performance gets her what feels like love and affection.

    Join us on Sunday 24th November at 8 pm for an exclusive masterclass. In this meeting, I will be teaching how to address the issues in your life so that you can have a healthy mother-daughter connection. Read more about the masterclass HERE

  • 3 Things that Impact Emotional Availability in Parents

    3 Things that Impact Emotional Availability in Parents

    ‘The abuse was bad, but the effects more damaging because my mother was not available’. 

    Mother was at home but wasn’t able to listen to or address the needs that she had. This lack of response to core needs send messages of worth and worthiness.

    In this environment, a child attempts various strategies to connect. All will be designed to attract mothers attention and test her availability. Sometimes this might present as ‘bad’ behaviour mother might become upset and use corporal punishment or other types of behaviour control to get the child to respond in a way that will be ‘acceptable.’

    In this scenario, the mother did not present as a safe place to share her sorrows, and to her, this was more distressing than the abuse she experienced.

    Being present is not the same as being available. Parents can be present in that they are around physically doing all that is needed for the child to survive. However, this doesn’t equal emotional connection.

    What does it mean to be emotionally available? And how would a child perceive it?

    When a mother is emotionally unavailable, they are not able to respond on an emotional level to the needs of others. Being emotionally available is vital to a relationship being healthy and balanced.

    Being available to children gives them a sense of identity and belonging; it helps them feel wanted and secure. When you can respond positively to their needs, children feel loved and accepted by you.

    Below I discuss three important things that prevent some mothers from being able to connect with their children.

    Blocks in the parent

    A block could be as a result of any number of things; it could be because you are going through difficulty right now and is not able to access emotions. You might be living in an abusive relationship, and the needs of your partner consume all your energies, and there’s not much left over for the children.

    Maybe you are experiencing challenges with your health and these, and other concerns occupy your thoughts and attention, leaving little time and energy for connection.

    You might have fears around secure connection or the vulnerability that context requires. Perhaps it typical to hold some of yourself back and therefore, a vulnerability in any relationship is challenging. 

    Having children make us aware of the deficits in our childhood. We may be aware of the shortcomings, but it doesn’t mean we have the skills to fix it. Your child call for connection might be problematic because you cannot meet their expectation.

    Sometimes postnatal depression can impact the way we connect with our children or our ability to connect. 

    Despite that, the child will respond to how you present. Sometimes their reply might be found in behaviour classified as ‘bad’. It’s important to note that their response to your internal struggles could manifest itself in a variety of ways.

    Your attachment style

    Our attachment template will significantly influence how we connect in general. For example, As an avoidantly attached parent, it is unlikely that you will know how to do secure attachment or present in a way that is secure to your child. You might be more comfortable with tasking and meeting physical needs but is unsure how to respond to emotional needs or invite connection.

    It is possible to heal attachment injuries. In the first instance, you have to become aware that there is a problem and learn ways to fix it.

    It is important to note that several things can impact attachment. One study shows that a mother diagnosed with depression have implications for connection. Additionally, parents with twins with one left in special-care experience broken attachment. These are unplanned, unavoidable out of your control situations. 

    Unresolved trauma

    Unresolved trauma refers to traumatic events that you experienced but hasn’t processed and healed. Pain can show up in parenting in many ways. It could present as a block in that it affects how you perform and often dictates how available you are as a parent. It will disrupt attachment and change how you respond to the emotional needs of your children.

    Unprocessed pain could lead to the mother’s inability to respond positively to the child’s needs. It is a significant factor in secure attachment and impacts whether you connect with the child or not.

    Mothers need to process their pain to be available and be a secure place for children to connect.

    When you haven’t given yourself permission to feel and heal from any painful events, it makes it difficult to respond to similar pain in someone else. To have the ability to connect you first need to identify the effects of your struggle and put things in place to look after you. Addressing your pain will help you mitigate the adverse effects of it unto others.

    Unresolved pain not only affects how people connect but can dictate how people discipline and generally respond to the child’s behaviour.

    When we haven’t addressed our pain, we cannot see someone else’s pain or respond appropriately to the injuries that they show. Instead, we will be dismissive and harmful; perhaps no one saw it in you or believe. Therefore you so are unable to provide the advocacy that the emotional needs require.

    Work through your pain, whatever it is. Whether you are dealing with rejection abandonment or trauma, abuse, you are worth the effort that it takes to heal and to rebuild.

    Leaving

    I’ve met many parents who had to leave their children for various reasons, for some they went to build a new and better life in another country. Some shared that the economic conditions of the countries they lived in hampered their ability to provide adequately. 

    Others left to study aboard. The outcome that they want is similar to the above; the course they are pursuing will put them in a better position to be able to offer more to their children.

    Still, others give the child to be raised by grandparents or a childless aunt who could offer more. Parents leave for many different reasons. It is important to note that whatever the reasons are though they are valid to you, the children will experience your absence as rejection. 

    Rejection is devastating for a child and could take years to restore. This broken connection needs work on both sides to mend. Repair is possible. Attachment injuries can heal, and you can enjoy a secure connection with your child again.

    It is important to note that maternal separation, whatever the reason can cause behavioural and psychological challenges over the life of the child.

    ‘The quality of attachment between infants and their mothers has significant consequences for relationships at later stages of life.’ Robert S. Feldman, child development, 176