Tag: healing

  • Beth story part 2

    Beth story part 2

    As Beth continued to heal, she knew that part of that journey required connecting with others.

    She delayed this as long as she could, but there was no getting around it, she had to meet with her mother.

    With this realisation came a whirlwind of complex emotions.

    What would she say, how would she begin?

    Hindsight, maturity and healing had enabled her to see her mother in a new light.

    She was no longer angry because she was able to figure out some of what she thinks, maybe her mom’s story.  There’s only one way to know the truth, and it was to speak with her.

    Attachment injuries

    Beth was not close to her mother, for a long time, she considered herself a daddy’s girl.  Until she grew older and realised that to be daddy’s girl means almost hating her mom. 

    Those were turbulent years when it felt like she was competing with her mother for things she could not explain and wouldn’t understand.

    She now knows that her mother could not give her what she never got. 

    When a woman is so focused on how to appease the abuser, she has little emotions to give her children.

    Beth understood that now, but that understanding only came through growth.

    Solving the mother puzzle

    Beth learnt that her mother grew up in a Christian home.

    She was one of three children.  However, she remembered feeling alone and lonely.  As the eldest, she felt overlooked and left out.

    Grandmother was busy, and what little time she had left was given to her younger children.

    Beth learnt that her grandfather didn’t have much of a role in the children’s lives.  He was often away at work or too tired to connect.

    Beth’s mother’s brother molested her and silence was a natural response. 

    No one she knew talked about sexual abuse.  She was sure that her friend had a similar experience, but no one ever talks about sexual violence.

    Mother shared that when she was 15, she experimented with disclosure, she was told not to lie and that what happens in the family stays in the family.

    Uncle still visited, and Beth’s mom was never protected.  She was relieved when it was time to leave for university; this was her chance to escape.

    The similarities in their story were hard to ignore.

    Beth shared her past and talked about the path to healing.  She invited her mother to start her journey.

    Solving the puzzle

    The conversation with the mother was eye-opening, so much became clearer.

    Beth had spent a long time being angry with her mother.  However, healing taught her compassion not only for herself but for others. 

    Compassion enabled her to understand her mother’s actions in the broader context.

    Her ability to give and receive forgiveness was crucial.  She needed to forgive herself for hating her mother. 

    She needed to forgive her mother for not being able to love and connect with her.

    Beth thought of all the wasted years but still, wonder about the here and now.

    Would they be able to forge a relationship?

    Was forgiveness enough to heal, and could they unlearn a lifetime of not communicating and suddenly become friends?

    She would like more than anything to be able to be friends with her mother.

    That would be awesome.

    But she wasn’t naive enough to believe it would be easy.

    Beth had recommitted her life to the Lord and experienced His power to help in these difficult situations, but she was not going to underestimate her mother’s lifetime of shutting down and pretending.

    Mother was from a generation where they do not talk about things.

    Her circle of friends all pretend things are great.

    Would Beth be able to inspire her to change, grow and heal?

    Could their healing relationship be the catalyst for her mother’s transformation?

     She didn’t miss the fact that she and mother only connected over their broken past.

    That realisation had the potential almost to undo a lot of her hard work. She fought hard against the lump that was trying to form in the pit of her stomach. 

    But she learnt to cry when it was needed and released the tears of frustration, anger, sadness and grief. 

    The tears were also partly mourning for what could have been.

    She noticed the sadness, trying to embrace her.

    The darkness was familiar, but Beth had learnt that the only way through the depression is to acknowledge that it was there.  No more self-medicating, no more using unhealthy ways of coping.

    So she permitted herself to sit with the darkness, cry, went for a walk and sat in silence as she considers the what if’s.

    Beth sighed as she eats the last spoon of ice cream.  Happy that tomorrow was Tuesday; her counsellor would help her make sense of it all.

    Letting go to grow

    The long night taught her that understanding and acceptance were not the same.  She had spent a lifetime hating her mom; it was not possible to change after one conversation.

    Though she understood she still has the problems of her unmet needs and what to do with the pain of those.

    There are times when you are required to call on all the coping strategies you know to be able to get through.

    The logjam of emotions was so intense she was sure they could destabilise her.

    Beth used the session with her counsellor to talk and cry and sit in silence.

    Reflection and feedback was a blessing.

    There is nothing more freeing than permission.  Validation gave Beth the freedom to be with the emotions and own them.  That releases the guilt that kept her up most of the night as she battled with her struggles with forgiveness.

    She wanted forgiveness to be swift and complete. Beth thought the conversation with mom would help achieve that.  Instead, consumed with guilt and thoughts of not being good enough, she felt like a failure.  Beth wondered if all Christians struggle.  Should Christians struggle with forgiveness, shouldn’t it be automatic and complete?

    The conversation with the counsellor helped her understand that her feelings were normal.  She was happy to be able to work through them.

    The battle raged and outlived the ice-cream, the movie and the prayer that she eventually forced out just as the sun began to make its way over the hill.

    The memory of the long night and today’s session confirmed one thing.  She had to confront her father.  He was not without fault.  He had to know the part he played in the relationship and love she never got from her mom.

    Beth wondered whether he held the key to mom’s healing.

    Age seemed to have mellowed him, but he has a lot to explain.  She was under no illusion that this would be a simple task.

    She had to find the best strategy and at the right time.  But it had to be done.

    This family had spent years pretending while generational cycles were passing on. 

    The legacy for the next generation must be different

    No ever heals without causing some stir.  Beth was willing to play her part.

    She will mourn, talk, support, validate and do whatever she needed to do to heal.

    Perhaps they could all heal together.

    How about you? Would you like the steps to find the peace and strength Beth discovered? Join our FREE three-day email course to learn the steps. Join the course HERE

  • Beth’s story

    Beth’s story

    Beth grew up in a Christian home, well, loosely speaking.

    They were the perfect family to the outside world. 

    However, she dreaded those nights when her mother tried to cry softly, and her father shouted.

    University provided the perfect escape.

    While there she was befriended by some young people who accepted her immediately. And it gradually became more comfortable to forget her former life.

    A life of partying and initially soft drugs begun to take its toll. She started to miss classes, and it wasn’t long before her grades fell and she couldn’t advance to the second year.

    Beth self soothes with more drugs.

    After university life on the streets became a necessity; she needed the money. 

    Herself worth gradually receded and there was almost no likeness to the girl who left home. 

    Calls to home became more infrequent as she plunged into drugs, partying and anything that would help her forget the past. 

    Her faith needs restoring, herself worth rebuilding and brokenness healed. 

    Beth is going to need love and compassion. 

    She felt that not many could relate to her story, and shame stopped her from reaching out for help.

    Beth was over Christians, church and everything that went with it.  She wasn’t always that angry, but the more she learnt about her parent’s story, the more she wanted out.

    Christians seemed skilled at pretence, and after all that had happened, she wasn’t sure she could do pretend.

    As a young girl acting took a lot of energy and emotional resources, and those were currently in short supply.  Anyway, the drugs made her unable to deceive.

    Beth didn’t always have times where her thoughts were as lucid, but on the odd occasion when the drugs wore off, she would remember.

    On those rare occasions, she tried to manage the self-talk before the pain overtakes, and she struggles to cope.

    Beth often wonders what other people do, what do they use to cope. 

    How does her mother cope? 

    And her sister, the ideal child, now with the exemplary family, the perfect husband, living in the perfect house, everything seemed complete.

    How did she manage to endure the same childhood but not break?

    How could she stay home despite everything? 

    What gave her the ability to sleep through the sounds from the next room?

    Beth felt like she hasn’t slept in years.

    Will she ever be able to sleep?

    The Journey from broken

    Beth has lost much and knew that the path to healing lies in accepting the love and forgiveness of God. The welcome, healing restorative relationships that God can provide needs to be modelled by someone for her to fully believe that it is even possible.

    Beth intentionally walked this journey daily and accepted the offer ‘Wilt thou be made whole.’ She learnt the steps to self-forgiveness and is beginning to believe that God will forgive her.

    Her broken places were starting to heal, and she was finding a peace she hadn’t experienced before.

    Accepting forgiveness wasn’t always a comfortable journey, it was learnt, and with practice, she was daily becoming stronger.  She chose to receive that God will give peace and accepted that He could work restoration in her life.

    The scriptures can be comforting to the wounded when we permit ourselves to make it do the work necessary for healing and restoration.

    Beth admitted that she didn’t know, and she started from a place of nothing.  She came devoid of every understanding of scripture that she has ever known.

    Jer 30:17 ‘ I will restore health to you and heal your wounds saith the Lord’

    She accepted His words and determined to follow His lead. The waiting was sometimes hard, but worth the journey.

    Before long Beth noticed significant changes, she learnt new coping mechanisms and rejoiced in her brand-new freedom. That’s when she saw her sister’s attitude.

    Sibling rivalry

    Jane always envied Beth’s free spirit, and she seemed able to do and say whatever was on her heart.

    Jane was considered the ‘mature ‘one, she has never left the church, and she married a ‘good’ Christian man when expected to and settled into life.

    She had children and a good career.

    However, there was a deep sense of emptiness and a sadness that she couldn’t shake.

    To feel better, she often consoles herself by measuring her pain. Other people have it worse she often reasoned.

    Frequently people compare their painful life experiences to others who seem to have it worse than they do.  In their mind, there is a hierarchy of pain or traumatic experiences. 

    Jane doesn’t know that all pain is legitimate in its own right.

    She tried, on one occasion, to talk about how she felt.  She got with empty platitudes and scriptures that seemed lacking in knowledge and understanding of her situation. 

    She left the interaction ashamed, lonely and isolated.

    Jane does the only thing she knows how to do.  Bury the pain and try to move on. 

    She is busy raising her children, holding very responsible positions in church and excelling at work.  And sometimes if she keeps busy enough, she can mask the emptiness.

    Jane secretly envies the connection that Beth has with God, and she sometimes wonders if she would be able to have a similar relationship with God.

    She has no idea how to begin to repair the breach in their relationship.  She knows that busyness will never compensate for connection and grace doesn’t require service, but somehow she was lost in the how. 

    How do I gain the peace that Beth has?

    Coming off drugs and regaining self-worth taught Beth some vital lessons that Jane was only beginning to learn.

    Beth learnt that it was impossible to please others all the time and so she stopped trying.  Returning home, she decided that she wasn’t going to get over her past by conforming to how others think she should heal.

    Her early determination helped her get the support necessary to resist the pull to conform.

    It required persistence and perseverance.

    These are attributes she never learnt before, and they were a challenge to develop, but she accepted the invitation in

    Isaiah 1:18 ‘come now let us reason together saith the Lord though your sins are as scarlet they shall be as white as snow, thou they be red as crimson they shall be as well.’’

    She knew there was no condemnation with God and held those words very seriously.

    What will Beth do next?

    Maybe your story is different from Beth’s, perhaps your path to pain and loss was more profound.  In this free three days email course, I will be teaching how to ‘be present, not perfect’.  You will learn what you need to do to restore faith and joy.  You will learn how to build or rebuild your self-esteem and connect with the only one who will never leave you.

    Join the free email course Here:

    Read more of Beth’s story here tomorrow.

  • You are enough

    You are enough

    You are enough just as you are and you don’t have to work to change anyone’s opinion of you.
    I know this is easier said than done, but self-acceptance is a crucial part of healing. When we can accept who we are, it limits thoughts of not being enough, and we will not be tempted to try to change ourselves so that people will find us more acceptable.

    However, believing that we are enough starts with us. It requires a mindset shift. Deciding to settle into the truth of who you are now. Not when you’ve lost weight, gained weight or change anything about you.

    That is radical self-acceptance, and you are worth the effort.

    Your willingness to prove to people that you are likeable and worthy probably stems from feelings of inadequacy learnt early in life. These feelings may be rooted in many things such as attachment injuries, trauma or rejection.
    Sometimes cultural messages around worth may send the message that you have to perform to be liked.

    Co-dependency
    Co-dependency occurs when we need people to need us. This pattern can be so ingrained it can be challenging to spot. Sometimes people in your life support this practice because it serves them.

    When this pattern exists in relationships, your focus is not on building connections based on your worth. Those in this category do not feel that they have any worth. You might derive your value from what you can give, the people that you can help and not that people love and want to be in contact with you because they value you and your input.

    There is a real sense of lack of worth among this group, and the unconscious message might suggest that the only way to increase that worth is by finding ways to fix other people’s problems.

    At the subconscious level, you might try to be the go-to, the person with the answers because then you will feel worthy of having their friendship.

    This habit was not developed over time and encouraged by those who benefit from your pattern.

    You do not have to solve problems, fix peoples life and be the go-to person to be worthy. You are worthy of love and respect just because you exist.

    You are loved and valued, and the person who cannot accept you just for you is better off not being in your life.

    It might take a while, but when you internalise this message of worth, it will enable you to make significant changes that will cause a lasting impact.

    Boundaries
    As you begin to change, an excellent way to identify if someone likes your pattern and uses it as a way to get what they want is to start to put boundaries in place. The people who become angry and pushes against your boundaries benefited from your co-dependent behaviour and now cannot tolerate change.

    Those behaviours will help highlight the people that will not accept you for who you are. Just as you benefited from being needed, they also enjoyed the feeling of having someone fix all their problems.

    Often we cannot see the need for change on our own; we need someone to reflect this pattern to us. You can gain insight through education. Get clued up by reading, attending workshops or seminars that help with the tools for self-reflection.

    If you notice co-dependent patterns in your relationships it doesn’t mean that you are not enough, it doesn’t prove that you are stupid or any of the negative words I hear others use to describe themselves when they come to this realisation.

    Please know that you are humans, and as a human, we respond to situations is a variety of ways. Sometimes our environment teaches us how to respond. I.e. the people that are around us do things a certain way. And therefore, we adopt their way of doing things.

    When you discover unhealthy patterns, at first anger might be the appropriate emotion; however; violence is not a place to linger for too long.

    As an emotional response, it limits your ability to think logically and make decisions
    If you need people to need you when they don’t need you any more, you might experience a range of emotions. Such as;
    Anger
    Shame
    Sadness
    bitterness
    You might feel like you lost your sense of purpose.

    You might find creative ways to ensure that you stay in your position of being needed.

    Some people use alcohol to soothe the emptiness created through change.
    Others use drugs
    Porn
    Anything that helps to shut the emotions down and help you to cope
    If you need people to need you and they don’t, it could present an identity crisis
    Your sole purpose will be to figure out what makes them work and do that. It just that people are changeable their emotions change as they grow, trying to anticipate their every need will be exhausting. You will run into problems of anger either way,
    You will arrive at the place where you expect them to return the favour and they won’t be able to do so because they can’t see your need.

    Mindset
    To successfully let go of the unhealthy habits and embrace the idea of being enough, you will need to have a mindset shift.
    I know this is a word bandied about recently as everyone is talking about if you visual it then it becomes a reality.
    Being able to visualise the new you is going to be helpful, but there are a few things that you will have to do to ensure that you take it one step further.

    Affirmations
    Practising daily positive affirmations will help you to begin to change the way you think about yourself and embrace a new reality. Telling yourself positive things every day will have an enormous effect on helping you to believe that you are worthy and do not have to perform to be liked.

    Believe what the bible says about you and internalise these truths
    Tell yourself the truth. The truth will always triumph, write five facts about you and place them where you will be able to see them every day. Tell yourself these truths as often as you need to create change.
    Create distance between you and the people who enabled this pattern. Change has more chance of succeeding when they are no longer in your life.

  • Forgiveness is not an abstract concept

    Forgiveness is not an abstract concept

    Forgiveness is not an abstract theological concept; rather, it’s an experience. Many teach this as a duty that people should ‘just do’, forgive and forget we often hear. However, few take the time to help the victim understands how to undertake the sometimes arduous journey into pardoning someone for the harm they did.
    Forgiveness is the kind of experience that can be life-changing.

    The conventional method of teaching forgiveness is problematic and often alienate those who are grappling with people who show no remorse. Sometimes before the hurt from yesterday has had time to heal, the cycle of pain continues. For many layers of pain makes forgiveness an unsettling topic. Helping individuals in this group needs awareness, time, care and sensitivity.

    I believe that for anyone to be successful at mercy, they have to decide on how they plan to let go of things that happened.

    Why would this be necessary?

    Forgiveness doesn’t start when something goes wrong, or when someone does something harmful to you. Absolution begins with a decision long before anyone does anything to you. It is a process of releasing yourself to let go of any wrong done to you by anyone.

    This kind of decision making takes a high level of self-awareness and self-reflection. Self-awareness happens through reading and being purposeful at self-evaluation. Nevertheless, some will still find it challenging to let go. Therefore, there needs to be room for people to allow the process to happen as it unfolds for them.

    For example, let’s consider the woman stuck in pain that the perpetrator refuses to acknowledge. Or the person who is dealing with an issue that will not receive validation because the perpetrator is deceased. For individuals in this category, the lack of validation can prove a real obstacle to pardon.

    Forgiveness and the wounded child

    We are often not taught how to forgive.
    Often the steps to successfully let go of hurtful events are learnt through trial and error. Usually, this process leaves damages.

    Also, sometimes, forgiveness was not modelled in the home. Many were beaten to the point of physical abuse when they did something wrong. In this atmosphere, a child would struggle to let go. Because letting go is not something we automatically know how to do. Letting go is learnt, through behaviours that significant adults modelled or through instruction.

    Let’s also consider the person treating the injuries caused by the hurt sustained by the narcissist or the wound the church refuses to acknowledge and use scripture to justify.

    An individual in this position can live in a perpetual place of hurt unsure of how to begin to forgive. Some in this position will attempt to let go but often struggle with the day to day challenges of remembering without the pain. Often individuals in this place feel inadequate or less worthy because they’ve failed in forgiving and forgetting.

    These and other situations highlight once again, that forgiveness is a dynamic process. It changes and grows as the person develops. It heals as they heal and gets a little easier each time. Therefore the individual in the example above will need to pursue healing as they attempt to absolve the person of the wrong they sustained.

    For those who try to muster enough energy to forgive without healing, finds it challenging. Forgiveness cannot be undertaken as an exercise out of guilt, nor can you consent to forgive out of fear. Trying to forgive without healing is unstainable. Attempting to pardon an offender without adequately addressing what they did to cause the injury will result in frustration and sometimes self -blame.