Mastering Negative Automatic Thoughts: The Battle With Fear
Taking control of negative automatic thoughts is essential for cultivating a peaceful life. In this blog, I will offer insights on progressing beyond simply managing […]
Tag: tell yourself the truth
The Subtle Power of Negative Automatic Thoughts
Negative automatic thoughts can be truly exhausting. Often, they do not announce themselves with volume or drama. Instead, these thoughts tend to slip in quietly, […]
The Power of Positive Self-Talk and Realistic Expectations
A few years ago, while analysing the traffic on my website, woundstoscars.com, I discovered that one of the most common queries was: “How do I […]
Conquer Worry: Find Peace Through Trust and Prayer
Feeling overwhelmed by the constant buzz of bad news, personal worries, or the general chaos of life? You’re not alone. Many people struggle with anxiety […]
Where Are the Church Leaders in the Fight Against Abuse?
More and more victims of adult clergy sexual abuse are coming forward. As someone who knows firsthand the impact of sexual abuse, both personally and […]
Living as an Empath: Avoiding Burnout and Steps to Recovery
Living as an empath can be both a gift and a burden. Empaths have an extraordinary ability to connect with others, often feeling the emotions […]