It is usually simple seemingly insignificant actions that have the power to destabilise a person. An inconsiderate action by someone you once counted as a friend, a thoughtless act by another, an angry look by a stranger or an unkind gesture or poor customer service from your favourite store. All have the power to create a big impact and upset the healing process.
The above seems simple and inconsequential nevertheless, they have the power to trigger thoughts of not being good enough. Thoughts sway from one negative thought to another. It is crucial to remember that our feelings can be misleading and unreliable. It is critical to rehearse the word of God at this point, however; it is at these crucial times when we can be bereft of any scripture that will be adequate enough to buttress the intensity of the emotions. https://www.woundstoscars.com/5-strategies-for-emotional-success/ help to explain this further.
This disruption in your journey is possible and made easier if there are areas that have not been dealt with, It will resonate with things buried deep inside, the ones you have used business and activity to silence. Numbing usually occurs when there are parts of the journey that feel unbearable. We hide in an effort to shield self, burying any trace of this event that feels overwhelming.
What Jesus did on the cross is enough to get you through this and any other difficult phase in your healing journey. The evidence of this is overwhelming nonetheless; I have chosen one to share with you. Jesus made an exception, broke norms and challenge cultural and religious values in order to meet the woman of Samaria (John 4.) He gently helps her uncover secrets she was trying to hide even from herself. He was not judgmental or condemning. He was understanding and challenged her to search deep inside for answers to the pain she had hidden. After that conversation, she forgot her original errand. She had found something more valuable. She received freedom, love and acceptance. This was alien but feels familiar.
This kind of love will not influence self-blame and self-hate, it will not leave you feeling worthless; in fact, it says you are worth it. It highlights that being rejected does not identify you; it is not a part of the fabric of your life. Embrace the truth of God about you. In doing this you may have to ignore and reprogram your own thoughts from deceiving you. Do not let your mind take you to a place where you begin to justify the actions of others and accept the negative messages given by them. You are worth it and you are valuable.