Beauty For Ashes
There are seasons in life when it can feel like everything consistent and safe starts to feel unsafe. The plans we trusted collapsed. Relationships fracture. […]
Author: Joanna Daniel
My passion and calling is working with people around the area of emotional wellbeing; I am a counsellor by profession and l also run retreats and speak at events and seminars. I enjoy and look forward to the opportunity of staying with people on their journey to healing and freedom.
The Antidote For Loneliness
Carl Jung once wrote, “Loneliness is not the absence of people around us, but the inability to express what truly matters within us.” There is […]
Identifying and Managing Triggers
Focusing on managing negative thoughts and cultivating positive thought processes is essential for achieving lasting change and experiencing a fuller, freer, and richer life. The […]
Take Every Thought Captive
Identifying your patterns of thinking is a crucial step towards managing and harnessing negative thoughts and feelings. When you begin to observe and recognise these […]
Managing Negative Feelings
Many people struggle with managing negative feelings, but it is important to remember that you do not have to continue struggling—help is available. Often, the […]
Understanding Self-Blame and Its Impact
Self-blame is a negative automatic thought pattern where we consistently hold ourselves responsible for various events, often to our detriment. Many of us can relate […]