Author: Joanna Daniel
My passion and calling is working with people around the area of emotional wellbeing; I am a counsellor by profession and l also run retreats and speak at events and seminars. I enjoy and look forward to the opportunity of staying with people on their journey to healing and freedom.
Dealing with disappointments Pt. 1
Sometimes we have difficulty facing the inevitable challenges and disappointments in life. Some internalise this disappointment and function or try to live in a perpetual […]
Developing a healthy mind
Join from today through to the end of May for our podcast on developing a healthy mind. https://www.spreaker.com/user/8739934/developing-a-healthy-mind-series
Power of Positive Self-talk
I hate being late. I am also a bit impatient and have really high standards for myself. I cannot remember when those expectations were set; […]
‘NEVER’ ‘ALWAYS’, ‘EVERYBODY ‘and ‘NOBODY’
What does ‘NEVER’, ‘ALWAYS’, ‘EVERYBODY’ and ‘NOBODY’ have in common. These all seem to go well with false or exaggerated thoughts. A key part […]
Controlling Negative Automatic Thoughts
Automatic thoughts are quiet, repetitive messages that recur about certain situations. They are deeply rooted and are not easily detected. Nevertheless, they have a powerful […]