A few years ago, while analysing the traffic on my website, woundstoscars.com, I discovered that one of the most common queries was: “How do I manage my emotions after receiving negative feedback?” This question speaks volumes. It reveals that many people struggle under the weight of words spoken to … [Read more...]
Build Stronger Relationships: Understanding and Overcoming Avoidant Attachment
Many of us long for deep, meaningful connections, but sometimes struggle to achieve them. We might feel a push-and-pull in our relationships, or a tendency to withdraw when things get too close. This can be incredibly frustrating, leaving us feeling confused and disconnected. This article will … [Read more...]
Connect Without Losing Yourself: Understanding and Navigating Avoidant Attachment
Many of us struggle with relationships, not because we don't want to connect, but because the idea of closeness feels overwhelming or even dangerous. We might find ourselves pulling away when things get too intense, preferring to handle everything on our own. This pattern, often rooted in avoidant … [Read more...]
Build Stronger Relationships: Understanding Anxious Attachment and Boundaries
Do you often worry about what others think of you? Do you find yourself saying "yes" when you really want to say "no" to avoid conflict or disappointing someone? Many of us struggle with these feelings, especially in our relationships. Struggling to set boundaries can stem from how we learned to … [Read more...]
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