Tag: change yourself talk

  • The Blessings and Burden of Breaking Generational Cycles

    The Blessings and Burden of Breaking Generational Cycles

    Pain perpetuates through generations, and the only way to stop the hurt leaking into the next generation is to heal. For some, the knowledge of leaving a different legacy is enough to stir them to action. For others, the responsibility feels like a strain. Understanding the promised freedom sometimes motivates people to act, but they struggle to rid themselves of the yoke they’ve carried for years.

    Both see the problem; one makes the decision quickly the other stalls not out of denial but rather out of fear.

    BURDEN

    When we are dealing with the issue of generational pain, the fear can manifest itself in many ways.

    1. Identity crisis
      Of course, this will not show itself in its pure form. Many who experience childhood trauma are also high achievers. They’re in positions of authority and excelled academically. On the surface, it might seem that this group cannot have an identity crisis. However, pain is no respecter of persons and the fear of failure, worry about what will people say and the fear of change cuts across gender, ethnicity and socioeconomic backgrounds.

    The subconscious question for many in this category is ‘who will I be?’ how will this new story define me?’ Can I change my internal dialogue?’ These are strong determinants that often keep many from stepping out and starting the process of healing.

    Resolving the crisis
    When you give yourself a chance to discover you beneath the pain, change starts to occur. The you that can develop new coping mechanisms enjoy positive self-talk and rewrite your story. But you have the give yourself a chance.

    2. Anger
    This powerful emotion is another barrier to change. Many are furious with the choices of the previous generation and reject the responsibility for change.

    BLESSINGS

    According to Ps 103:17 Healing have many blessings. ‘But from everlasting to everlasting the loving devotion of the LORD extends to those who fear Him, and His righteousness to their children’s children.’ That’s a promise for you and the generations to come. When you step out to do the work necessary to free you from the shackles of the past, you have these promises written because we would need them at such a time as this.

    Here’s another promise of help in Deuteronomy 7:9
    Know therefore that the LORD your God is God, the faithful God who keeps His covenant with loving devotion for a thousand generations of those who love Him and keep His commandments.

    You have the opportunity to change the course of the next generation. You deserve to be free from the narrative around your family tree. You can craft a life that is different from the people around you
    You can ask questions, you can find your path, you can do what it takes to heal.

  • Heal From Painful Life Events

    Heal From Painful Life Events

     

    Do you equate getting close to getting hurt.

    ?Is there push-pull in your relationships?

    You are aware of emotional disconnect but is unaware of where to start to begin to address the cause.

    In this video, I will help to point you in the direction of change so that you can move on free.

  • 3 Things To Do When You Want To Give Up

    3 Things To Do When You Want To Give Up

    flowers give up new

    Whatever life has decided to give you at this moment, do not give up until you have tried these three things.

    Change your Self-talk

    What you tell yourself about your situation will be pivotal to your ability to overcoming and not giving up.   Repeating the voices around you can distract and get you off course.  They can divert you from fulfilling your purpose, meeting your goals and keeping promises that you made to yourself.

    Bring your internal dialogue into line with who God says you are and what He says about you.  Know that and believe that and you will begin to see and hear your internal discourse change.  For more help with changing yourself, talk read here https://www.woundstoscars.com/controlling-negative-automatic-thoughts/

    Tell yourself the truth

    Sometimes we downplay our experiences, brush them under the carpet, try to forget them by burying them under food, dysfunctional relationships, drugs, sex or the list can go on.  Nevertheless, telling yourself the truth might be owning that this situation has been happening, the event occurred, accepting that you are hurt, was wounded and is still hurting.  Telling yourself the truth might be admitting that you can make it.  You can change, you can grow through your current situation.

    Right, here might be the place where you chose to stop believing the lies told to you.  Lies such as; you are not good enough, you do not have what it takes to move on, survive, change, erect and maintain boundaries and learn to spot unsafe people.

    Telling yourself the truth might mean telling you that you will make it, that you have made that decision.  The one that took years but now that you have done it, everything will be okay.  You have what it takes to survive this season.  Look around you learn what you need to and step into your next season with the awareness of the experience gained, battles fought and overcame.

    Believe your story

    I posted a picture on Facebook recently, and the suggestion came up ‘be the first to like your picture, this will encourage others to like it too’. I paused for a while because I had never liked my pictures and articles, this was a new concept to me; nevertheless, I did.  I clicked like because I believed in what I had posted and wanted others to see that.

    I am making a similar suggestion to you.   Your story happened, it may still be happening you need to validate whatever your experiences have been by believing it.  In some situations individuals may send the message that your story is not valid, it did not happen as you remember or how you perceived.  However, this is your story, you know what you have been through, is going through and how it feels.  Believing it could be the first step to you making the decision to change where you are.

    Embracing your story teach others to believe it too.  If you talk about it do so with confidence, demonstrate the certainty that yes this has been or is my experience