Tag: healing

  • Christian books on how to be a “good” wife are not written with black women in mind.

    Christian books on how to be a “good” wife are not written with black women in mind.

    Authors tend to write with their audience in mind; that’s why I’ve concluded that Christian authors that write about how to be a ‘good’ wife didn’t write with the black woman in mind.

    I don’t think that’s necessarily a bad thing. Your audience is your audience; however, I do believe these authors should be direct in their advertising. I can hear the uproar at that. It wouldn’t be politically correct or Christian to make such a declaration, and I agree, but what then is the solution.

    As I read these books, I am more concerned that they do not reflect our stories. It’s a similar situation at some retreats. Often I hear the information then go home and sift it so that I can find what I can use. It’s exhausting. But that’s me what about the woman who doesn’t know how to sift the information. The author is writing from her own life and perspective; therefore, there will be irrelevant information.

    Some women will take everything at face value because it’s accompanied by Bible verses and set about applying it in her life and home with frustration.

    When the results, she desires fail to materialise some internalised that failure. When this happens, some women feel not good enough because the suggestions work for the speaker and so many others. Why can’t it work for her?

    I’ve read and tried to apply enough of these books to know that I am not their target audience.

    The suggestions mostly seem unattainable and leave one with a feeling of dissatisfaction and failure. The temptation to feel and think you are not good enough or worthy enough is strong.

    When making suggestions to a group as broad and diverse as wives, context is crucial. 

    If you are going to read and apply these books, here are some things to keep in mind.

    1. Context

    Your context is different: your home situation and dynamics might be different from that of the author. I often see where these authors stay at home moms whereas you and your husband might work shifts to keep a roof over your heads. A lot of black homes are two-income households as we try to build and create a future for our children that is different from the one we had.

    Additionally, some families are trying to build wealth and create a legacy for the next generation.  

    The woman has to manage all those competing 

    demands and choices while being present for her husband, children and herself could become overwhelmed with more requirements.

    1. When you are a working mom, trying to apply these suggestions, it will be challenging to juggle work and doing all the things they intimate are essential.
    2. Burn out fatigue is real, and it’s already a struggle for the woman who is trying to balance work and a family. Adding more could be a tipping point.

    What then is the option for black Christian women.

    I know women want to be good wives, mothers, sisters, daughters. I know we want to serve in our communities and build legacies for our children.

    Often the black woman does that at the exclusion of self.

    We are still living in the shadows of the stereotype of the strong black woman. Coupled that with the teaching around what strength looks like for the Christian woman and she doubles down on hiding her feelings while diving into doing what everyone thinks she should do.

    The multitasking trap

    Women are excellent at managing multiple tasks at once. They are good at juggling balls and trying to balance a busy life with doing a lot, but that’s a trap. The subtle myth of “you can have it” all haunts many women, and they pressure themselves into doing more because it seems that this or that person is doing it.

    Sometimes comments from husbands suggest that you are not enough not doing enough. Why can’t you work full time to help balance the budget and single-handled keep the house clean, the children fed and be all that I need?

    Ladies, you can have it all but not all of what your neighbour or friend has. Your all will depend on a close evaluation of your life and how it functions. It will depend on your goals and what is right for you and your family.

    Teach your family not to expect you to be all things to all people. Train the children early to be independent, let them help with the task as is appropriate for their ages, set expectations for your husband. Ask for the help that you need.

    One damaging message the strong black woman stereotype sends is that you don’t have needs. Often some of us are raised in households where we never see our mothers expressed needs, and therefore we learn how not to make demands.

    Additionally, the ongoing trauma that is always repressed means work sometimes becomes a coping mechanism. The ability to adjust and to work on fitting you in your schedule where you priorities you, your mental and physical health and your personal development might be a challenge, but it’s one worth undertaking.

    When you take the time to train your household and manage the expectation of your children, it means that you can have time to develop you. Learn and understand who you are and come to a place where you are secure in that knowledge.

    Make the journey to self-discovery a lifelong one. Make that a part of the balls that you juggle as opposed to the ones society expects you to handle.

    Make one day a lazy day where you sit in the garden and relax. Seeing you take time for you will be a gift to your children. I heard something recently that had a profound impact on me. I know that many who are trying to fit into boxes designed by others miss this opportunity. Children benefit from seeing their mothers do things intended for personal growth and development.

    Good is relative

    Being a ‘good’ wife depends on the goals you and your spouse have. Remember ‘good’ is relative, so what works for your favourite author might not work for you.

    Therefore being a ‘good’ wife is dependent on your life and the circumstances that you have to manage. And not about ticking boxes designed by people who don’t understand or know about your experience.

    Self-discovery

    A woman understanding herself is a helpful place to start. Learn what makes you feel fulfilled and happy? Some of your needs will be met by you and some from the people around you.

    Often being a ‘good’ wife means meeting physical needs, the focus in on the cooking, cleaning and meeting your husband’s needs. That’s a lot of pressure. 

    These books educate us to think a good wife is a specific thing – and that we are responsible for the happiness of our families.

    Get to know yourself, be comfortable with who you are, be satisfied with what will help you to meet the needs that are present in your home. Then you will be the wife that required in your home.

  • 3 Ways Mothers Pain Impacts her Daughter

    3 Ways Mothers Pain Impacts her Daughter

    She walked in the building beautifully dressed, hair neat without a strand out of place. We locked eyes, and I smiled as I did as I greeted everyone. I don’t remember if she smiled back, but I know I felt a wall between us. First meetings can be awkward, as everyone was cautious. However, this wall was different; a coldness accompanied it, that couldn’t go unnoticed. I made a mental note to pay close attention over the weekend, something significant happened here, and I hoped the weekend was able to unravel it.

    She reported making her mental note. On day 2 of the retreat, she shared her story, and it was chilling in its intensity. As she spoke, it felt like everyone sat on the edges of their chair feeling the emotions with her as we walked with her through the horrific scenes, the near-death experiences and the fight for survival. It was a miracle that she survived. She was still surviving because she had not allowed herself to heal so that she could thrive.

    Sadly she handed the pain to her daughter. She told her trust no one, friends arent real you can only trust yourself. My heart broke with the realisation that another generation would live with inherited pain.

    We mentally returned to the room as she said, looking at me ‘I didn’t trust you’. When I saw you, I wondered what does she know? Can she help me? That’s the chill I felt. She dismissed me on sight because I didn’t fit her idea of a counsellor or retreat organiser. That Saturday evening, she began her journey after locking the pain away for years. I met her daughter later and saw the effect on mothers pain on her. She presented similarly nicely dressed, every hair in place and the sweet smile.

    Mothers have the power to transfer their pain onto their daughters. This transference is not intentional; however, without healing, a mother’s hurt will inevitably become the daughters legacy. 

    Cycles repeat

    Often the mother’s story will repeat in some way in the daughter’s life. Whether its abuse, unrequited love, rejection, abandonment, lack of self-worth 

    The only template that children have is the one we give them. Patterns transfer through the way we do life. They will use your remedy for headache, stomach bug. They will likely cook the way you do, love the kind of men you love and love in the way they experienced love from you.

    Likewise, they will deal with pain in similar ways using the same strategies they see you use. When a mother denies her pain, she teaches her daughter that pain is unimportant. By denying herself the opportunity to heal, she creates the same pain shaped hole that she has in her daughter’s life.

    This lack of awareness for the impact of unhealed pain can create a cycle of pain that spans generations.

    Connection

    When a mother chooses not to heal, she will also forfeit having a deep, meaningful relationship with her daughter.

    As humans connection is vital to survival, when a daughter misses out on bonding with her mother, this need has to be filled in some way. Often loyalty even to the weak bond prevents the daughter from seeking support. This lack of attention to the wound creates an ongoing legacy of pain that goes through to the next generation.

    The unhealed wound might display in behaviour that on the surface looks like anger. Emotions are often a call for a connection; however, when these signs go unnoticed, it could result in bitterness and more hurt. You can learn the skills to ask for what you need clearly. You can create boundaries that keep you safe. You can also develop a healthy relationship that will be restorative.

    When mothers allow themselves to heal, they will understand the nature of the call for attention and will be able to accept that their actions have contributed to the pain that they see.

    Acceptance can be challenging and will not be successful without support. Gaining the ability to accept responsibility without sinking in shame and guilt takes skill.

    The call for attention is a delicate dance that needs care and attention. When we try to engage someone in conversation in an attempt to communicate a need, there’s often a level of fear. Will my needs be met? Will I be rejected? The fear of rejection is a strong deterrent to reaching out and showing vulnerability.

    Rejection can reaffirm feelings of low self-worth.

    Self-worth

    Despite attempts at connection interaction with the mother creates a deficit. This lack can take a while to be detected. At first, it might manifest in different ways. The void can show up as depression, anxiety, lack of self-esteem, fear of commitment, toxic shame, avoiding vulnerability the list is endless. Through the years as a daughter, you used many things to fill that gap. Nothing would have compensated for the missing nurturing relationship with mother. 

    This missing link can send the daughter in search of people, and things to be with that will compensate for the loss of a mother-daughter bond. She will invariably stumble into relationships that are not satisfying, looking for love from people who are unable to love. Or live in a world where people pleasing and performance gets her what feels like love and affection.

    Join us on Sunday 24th November at 8 pm for an exclusive masterclass. In this meeting, I will be teaching how to address the issues in your life so that you can have a healthy mother-daughter connection. Read more about the masterclass HERE

  • Forgiveness divides the crowd!

    Forgiveness divides the crowd!

    Once again, forgiveness is splitting the crowd. This concept is perhaps one of the most powerful ideas that work to divide even friends.

    We see this play out across various social media platforms as the world watched as Brandt Jean, Bothan Jean’s brother publicly forgives and hugs the woman who killed him.

    Many are angry not because he showed mercy but mainly because of the narrative around forgiveness in the black community. Many are rejecting forgiveness as a sign of weakness because of years of ignored trauma, pain and injustice.

    The impact of trauma

    Often we are asked to forgive grave atrocities without a lack of acknowledgement of the pain. Many perhaps see this as a way to soothe the hurt.

    Society must acknowledge the pain, accept the event that caused the pain and be fair with expectations from perpetrators. This stance will send a strong language of support to those who are hurting.

    However, throughout the year’s people claiming to be Christians have caused a lot of harm and pain. They have shown partiality despite being cautioned In Job 13:10 ‘He will surely reprove you If you secretly show partiality.’

    Pain need expression

    Christians have misrepresented the love and character of Jesus for centuries, and now the world struggles with the concept of religion that we show. If we want to talk about forgiveness, I believe we have to go back to the template we’ve been given and draw examples from Him.

    Many express their pain through anger and rage. Forgiveness is not a means to heal those emotions. Only those who have acknowledged the impact of the pain and allow themselves to heal can genuinely forgive.  

    Is God a part of the injustice?

    I believe forgiveness serves a higher purpose, but it’s not for everyone.

    I also believe God understands those times when we do not have the strength or the desire to forgive. What we do know is as Christians we cannot continue developing a relationship with God while deliberately holding on to unforgiveness, it’s counter-intuitive to the Christian walk, and it is undoubtedly not a weakness.

    The person who can honestly forgive uses Jesus as an example. He forgave the people He came to save. Before killing Him, they beat, spat on and insulted him. His friends rejected Him, betrayed him and left him to suffer alone.

    Jesus’s suffering in no way excuses the hurt you are struggling with today. However, I hope it will be helpful to know that He was able to forgive. Because of that, we have the power to forgive. 

    The ability to pardon someone for deep hurt and pain comes only from the connection that we have with Christ. Forgiveness in no way excuse the guilty, this is where most struggle. Are we letting them off the hook? 

    God doesn’t regard things as we do. And though He loves the guilty it in no way clear them or exonerate them for what they did.

    There are many promises in scripture that can give the hurting hope. He will ‘visit the iniquity of the fathers upon the third and fourth generation of them that hate me but showing mercy unto thousands of them that love me and keep my commandments’. Exodus 34:7

    We also learn that ‘everyone must bear fruits worthy of repentance’.  

    ‘If your enemy is hungry, give him bread to eat; and if he is thirsty, give him water to drink; (22) for so you will heap coals of fire on his head, and the Lord will reward you’. Proverbs 25: 21-22

    So then each of us shall give an account of himself to God. Romans 14:12 

    Perhaps this is where people often struggle the narrative around forgiveness does not include these verses. The dialogue tends to shy away from the side of God that doesn’t excuse the guilty.

    It is difficult to let go when there’s no justice, and people are asked to forgive. I believe it gives a wrong image of God, one that is uncaring and unconcerned with the pain and suffering that victims and their families endure. 

    Forgiveness is not letting the people who hurt us off the hook; instead, when we forgive, we release them so that we can heal. Romans 12:19 ‘vengeance is mine, and I will repay says the Lord’ God will do what seems best. 

    The problem is the human spirit wants to have revenge. We want the person harmed, hurt, in pain as much as we are. 

    That’s human. But we are called to something greater which we accomplished through connection with Christ. This connection enables us to go to Him whenever we feel the need for revenge or the justification of holding on to feelings of anger and rage towards the guilty.

    Forgiveness requires trust

    Forgiveness requires trust. We believe in a power that we do not understand — hoping that God will not excuse the wrong done to us.  

    Acts 10: 34 – 35 ‘Then Peter opened his mouth and said: ‘In truth, I perceive that God shows no partiality. (35) but in every nation whoever fears Him and works righteousness is accepted by Him(emphasis mine)

    We have to believe that He sees and understands our pain and will work on our behalf. 

    We have to trust that it will happen, and maybe we won’t see it in our lifetime. But when we believe we can comfortably let go of the unknown and leave it to God.

    It is right in a crisis we have to dig deep, we have to call on resources that we do not have. Forgiving someone for taking our loved one, harming our children or for a lifetime of oppression and discrimination calls for strength that we do not have. It’s not a weakness, and it’s not ignorance. It’s getting to the place where we can know for sure that God is not unconcerned about our suffering and the guilty will not go unpunished.

  • Beth Confronts her Father

    Since returning home, Beth’s journey experienced many highs and lows.  Helping her sister remove her mask and seek healing will always be special.  Beth realised that assisting others didn’t require much. When she decided to heal, it changed her and is changing the people around her.

    Having boundaries helped, it kept the relationships healthy and kept her safe.  With safe limits, she was able to practice vulnerability and compassion, which helped others to face their truths.

    Beth also reflected on her spiritual growth. Before university, her relationship with God was nonexistent.  She knew of Him but did not know Him.

    She didn’t know anyone who had a close personal relationship with God.  If they did, it was a secret.  No one she knew talked about Him the way she had come to experience Him.

    She found Him in desperation and has come to know and feel that ‘He is a friend that sticks closer than a brother.’ Proverbs 18:24. Her healing would not be complete without Him.

    There were no magical formulae, and everyone has access to Him.

    He was all she had when she had no one.  He found her when she was lost and alone.

    Beth knew that had it not been for what He did on that rainy November night she would not have made it.

    She is ever grateful because she knows He didn’t do it because she deserved it but because He loves her just like he loves everyone else.

    That’s why sometimes she feels a little like Jonah when these thoughts come.

    She could relate to his anger when God forgave Nineveh a sinful nation.

    They repented, and God forgave them. Jonah knew that God would, and that is why he resisted going to tell them about the prophecy.

    That was how Beth was feeling about her father.  These were mixed feelings.

    Different to what she experienced with her mother.  But still strong.  How do you love your abusive father?

    He wreaked havoc in her mother’s life.  He seemed changed now, but what of the past?  Has she got any right to hold it against him?

    Maybe not, but he still has a lot to explain.

    Beth knows that Matthew 3:8 says that we all have to ‘produce fruits worthy of repentance.’ Was he sorry, or it was convenient to have everyone forget the past?

    Well, this was a part of her healing, and the conversation was necessary.

    Father the hero

    He was on a pedestal most of her life until like a fog clearing on a winters evening she first begun to hear her mother’s cries.

    At first, they were in the distance and gradually came to her awareness as one waking up from a dream. 

    Beth struggled at nights. She hated him at nights as she listened to the soft sound of her mother’s tears, knowing he was the cause of them.

    She was confused during the days.  How could dad be kind to her and mean to mom?

    She thought perhaps mom was weak.  Why didn’t she leave?

    Janice’s mother left her dad because he hit her mom. 

    But Beth heard the stories about their family at church and wasn’t sure she wanted her family to be talked about as well.

    At ten, you don’t understand much, adults feel that they are hiding or shielding you from the impact of what is happening, but you learn more than they let themselves acknowledge.

    On many occasions, she tried to be closer to mom, but trapped in her dysfunctional cycle mother couldn’t let her in. 

    Beth realised that it was a time of learning.  She was supposed to study how to enter and live in dysfunctional relationships, how to shut down and not access emotions. She was learning how to pretend like nothing ever happened and present a perfect picture of the world.

    She learnt a lot but leaving for university saved her.

    It protected her from having to hear the cries while she struggles her tears.

    It saved her from learning how to be her mother.

    Though she didn’t complete her studies, leaving allowed her to see her family from outside the circle, what she saw sent her on drugs for years.  But grace saved her.

    Now that she was back and learning how to be in her family but not embrace its values. She was determined to define what was important to her and embrace an identity defined by God.

    Confronting father

    Dad was a stalwart at church; nearly everyone looked up to him. He preaches and is often busy helping to organise programs that seem to benefit the church and community.

    However, he was different when he was at home.

    He often swung between a bully and withdrawn and uncommunicative.

    Beth wanted him to know that his behaviour had a considerable part to play in her years trapped on drugs.

    After months of planning; there was no easy way to tackle the subject of abuse with the abuser.  The time was never right, and the words tumbled over themselves.

    She feared the worse and wasn’t disappointed, but she wasn’t afraid.  She used the Bible to show him the impact of his behaviour and that change was necessary.

    He tried to hide in anger, but she anticipated that move.

    Finally, what seemed like hours, he relented?  Beth saw the powerful hold shame had on his willingness to concede.  Nevertheless, she didn’t leave him any room to manoeuvre his way out.  Beth hadn’t come for admissions of guilt. She came to help with acceptance and armed with solutions.

    Beth shared what God did for her and encouraged him to accept the support on offer.  Accountability was necessary.  A promise wasn’t good enough. 

    She wasn’t prepared to take no for an answer.

    Are you struggling to internalise truth? If you would like help to learn how to process things from the past and start to heal. Join our FREE three-day email course today.