Identifying and Managing Triggers
Focusing on managing negative thoughts and cultivating positive thought processes is essential for achieving lasting change and experiencing a fuller, freer, and richer life. The […]
Tag: Understanding Emotional Abuse
Finding Safety: Understanding Abuse and Divorce
Many people face difficult questions about marriage, especially when abuse is involved. It’s common to feel confused, fearful, and even guilty when trying to navigate […]
Healing the Mother Wound: The Confidence Connection
Recently, I sat on a panel discussion when an audience member asked a question that immediately caught my attention: “How can I become more confident […]
Facing Emotionally Immature Parents Over the Holidays: Navigating the Strain and Finding Peace
The holidays are supposed to be a time of joy, togetherness, and celebration. But for many people, they can also be a time of deep […]
Cut Off from the World: The Role of Isolation in Domestic Abuse
Abusers use isolation as a powerful tactic to control and manipulate their victims. By cutting off their partner from support systems, the abuser can deepen […]
You are enough
You are enough just as you are and you don’t have to work to change anyone’s opinion of you. I know this is easier said […]