Emotions such as anger and stress can have damaging effects on your physical health. These emotions are toxic and can have long-term and sometimes harmful effects on your physical health.
My post choose action not anger https://www.woundstoscars.com/chose-action-not-anger/ was designed to help you see the benefits of choosing to seek support in order to assist you in dealing with those situations that often result in anger and stress. I have also outlined what you can do if you are struggling with old pain. For example, pain stored up from the trauma that you experienced early in life.
Expressing anger is healthy, therefore finding a safe way to deal with anger will produce the best results.
Ways to eliminate toxic emotions
Acknowledge – facing and dealing with negative emotions is the best solution. Sometimes it can seem more attractive or feel safer to internalise, hide or pretend that you are not impacted by an event or situation, however, this will not be beneficial in the long-term.
Be vigilant – vigilance will be necessary to keep a watch on those situations that usually trigger anger and a stressful reaction. Try to implement strategies that will help to combat stress. Regular exercise, proper nutrition, and adequate rest are also crucial things to remember when dealing with stress.
Count the cost – Can you afford to ignore the signs of making unhealthy choices. It is safer to find a healthy way to deal with negative emotions. The cost of ignoring could result in serious health problems.