Every family has a traditional way that they cope with traumatic situations. In some families they freeze, in others, they ignore. In some anger is used to protect. The coping mechanism you are using now is likely learnt from your families of origin. The challenge will be for you to notice them and make changes.
You Inherited your Coping Mechanism
Every family has a traditional way that they cope with traumatic situations. In some families they freeze, in others, they ignore. In some anger is used to protect. The coping mechanism you are using now is likely learnt from your families of origin. The challenge will be for you to notice them and make changes.