Trauma symptoms

Today in my workshop on connection, a young person asked the symptoms of depression. After answering her question, I thought about you. The people in my community. I decided to share some of the symptoms of trauma so that you can know the signs and be ready to help when needed. Or be ready to get help for yourself should you need it.
You might notice this in the behaviours and interactions of the people around you. If you do, be a safe and supportive space for them to come when triggered.