Tag: healing

  • Looking the Other Way: When Women Aren’t Safe in Church

    Looking the Other Way: When Women Aren’t Safe in Church

    Recently, I received a call from a young woman who wanted to educate her church about grooming. She also wanted to teach older men appropriate behaviour towards younger women.

    Her request intrigued me, so I asked what influenced her desire to address this issue. She shared her experiences leading her to this point and talked about how she thought of gradually drifting away from the church.

    She began attending less frequently and was contemplating stopping altogether because she did not feel safe or protected. She felt unable to challenge the men who thought it was acceptable not only to shake her hand but also to caress it, rub her back, and make inappropriate comments while looking at her suggestively.

    These were some of the things she had to endure week after week. Other men and women witnessed these behaviours, yet no one defended her. She concluded that the lack of family support in that church left her vulnerable, making it easier for her to leave.

    Calling me was her last attempt to educate the congregants, which may help her stay safe.

    After sharing her story, she emphasised, “And I wasn’t dressed inappropriately,” reflecting the pervasive belief that sexual harassment stems from women’s actions or attire. She felt the need to assert this in her defence.

    Why do people look the other way when women experience harassment in church? While there are many layers to this issue, it is time we peel them back and confront the truth about why women and children are vulnerable in church settings.

    Here are some key reasons I have observed over many years:

    1. Misplaced Loyalty to Leaders & Institutions
    Many churches prioritise protecting their reputation over safeguarding victims. When someone discloses abuse—especially involving a respected leader—some individuals fear that acknowledging the issue will “damage the church’s witness” or “bring shame to the body of Christ.” This deeply embedded culture of silence often results in silencing victims instead of holding perpetrators accountable.

    2. A Culture of Forgiveness Without Accountability Teachings on grace and forgiveness can excuse or minimise harmful behaviours. Women who speak up are often told to “forgive and move on,” while perpetrators receive second chances. No one holds them accountable for their actions.

    John preaches that we need to “bear fruits worthy of repentance,” but this does not apply to some offenders. Ignoring abuse and pressuring victims to forgive perpetuates a cycle where abuse is dismissed, leaving many to deal with the aftermath of perpetrators’ actions.

    3. The Desire to Avoid Conflict
    Many churchgoers believe that confronting serious issues, even blatant ones, might “cause division.” They prefer to preserve peace at the expense of justice. This desire to avoid conflict often leads people to look the other way, especially when addressing issues involving well-connected families in the congregation.

    These situations can often split churches, as individuals would maintain relationships rather than confront wrongdoing.

    4. Personal Biases

    Some people hold deeply ingrained biases that lead them to question women’s credibility when they report harassment. They might say, “Are you sure you’re not misinterpreting?” or “Maybe he didn’t mean it that way.” Women are frequently doubted, scrutinised, or blamed for “tempting” the perpetrator.

    With comments like, “What were you wearing?” – blaming the victim, many chose to leave the church rather than disclose.

    5. Fear of Challenging Authority

    Some understand that challenging authority figures could jeopardise their position within the church hierarchy or ruin friendships with influential people. As a result, the social cost of speaking out can seem too high.

    6. A Theology That Silences Women
    Certain church teachings uphold male dominance and discourage women from speaking out. Misinterpretation of scriptures such as 1 Timothy 2:11-15 contributes to this issue, promoting silence among women.

    Women may feel powerless to report harassment, choosing to suffer in silence.

    7. A Lack of Safeguarding Measures
    Without clear safeguarding policies, reporting systems, or training on handling abuse, many churches are ill-equipped to respond appropriately. Individuals often default to minimising, dismissing, or ignoring serious issues without a structured process.

    The Consequences of Looking Away

    When churches fail to act, women are left unprotected, unheard, and often spiritually wounded. At the same time, perpetrators continue to harm others, knowing they can act without consequences.

    Due to the devastating nature of abuse, safeguarding should not be seen as an attack on the church; instead, a cultural shift is necessary to ensure the safety of vulnerable individuals.

    To break this cycle, we must take action and advocate for an environment where everyone feels safe and respected.

    Join us at – Healing the Church 4-Day Virtual Event – March 24- 27 11Am- 1PM.

  • Where Are the Church Leaders in the Fight Against Abuse?

    Where Are the Church Leaders in the Fight Against Abuse?

    More and more victims of adult clergy sexual abuse are coming forward. As someone who knows firsthand the impact of sexual abuse, both personally and professionally – through working with many women in one-on-one counselling and my course, Journey to Freedom, I have seen the devastating and long-term effects of this trauma.

    Sexual abuse leaves deep internal wounds that can be soul-destroying. The ramifications ripple into every aspect of life. Some survivors have chosen never to marry or have children. Some survivors struggle with emotional connection and intimacy.

    Trust—such a fundamental part of human relationships—becomes a battle. Many live with the deep-seated fear that vulnerability equals danger, making healthy attachment almost impossible. These are just some of the burdens that survivors carry, and they do so largely in silence.

    And yet, despite the growing number of voices speaking out, there is a deafening silence from the church, especially from men in leadership.

    The Silence of the Church

    Men lead the church. That is an undeniable fact. They hold pastoral roles, decision-making positions, and the authority over policies and safeguarding procedures. Yet, how often do we hear them speak out against abuse within their institutions? It is rare. If they do not even address the issue, how can we expect them to genuinely care for victims, honour safeguarding policies—even the ones they write—and provide pastoral care to those who are wounded?

    I often wonder: Are we expecting more from them than they are willing or able to give? If they are not naturally moved to protect the vulnerable, can we teach them to be? Can we train them to be advocates?

    Even as I write this, something in me resists the idea. Surely, advocacy for the abused should not require training. Surely, if you feel called to pastoral ministry, caring for the wounded should come as part of the package. Shouldn’t this be innate in those who claim to represent Christ?

    Rethinking Recruitment

    This leads me to another question: When selecting candidates for pastoral roles, should churches actively assess their capacity for empathy and care? Should recruiters ask explicit questions about abuse prevention, victim advocacy, and safeguarding on application forms? Should there be a requirement for ministry applicants to have experience in social care or a related field before even stepping into seminary?

    These are not trivial concerns. The stream of people coming forward about adult clergy abuse is not slowing down. And beyond them, there remains the heartbreaking reality that children and young people continue to suffer harm within the church. It is not enough to say we care—we must ensure that those entrusted with leadership are not only aware of these issues but equipped to handle them with wisdom and compassion.

    And for those who have been wounded and left the church because their pain was dismissed, their stories doubted, and their suffering shamed—what do we say to them? How do we answer for a church that, time and again, has failed to protect its most vulnerable members?

    Women’s Ordination and the Fight for Power

    Another troubling observation: Those who are the most vocal against women’s ordination are often the most silent on issues of abuse. I have yet to see an advocate for survivors among those who aggressively fight to keep women from stepping into pastoral roles.

    One has to wonder: Is their resistance to women in ministry truly biblical, or is it simply a mechanism to maintain power? Is this about theology, or is it about gatekeeping, ensuring that control remains firmly in the hands of men who see themselves as the sole arbiters of God’s calling?

    If they are so passionate about preserving the sanctity of ministry, why do they not channel that same energy into protecting the innocent from harm? If they are so concerned with following God’s order, why do they not weep and rage against the violation of His children?

    Where Do We Go From Here?

    As you can see, I have more questions than answers. But I am learning to take my questions to God, to wrestle with them in prayer, and to trust that He sees what we so often fail to address.

    In the meantime, I will continue asking these questions. I will continue inviting the church to think more deeply about its policies, not just as a bureaucratic exercise, but as a moral imperative.

    Safeguarding cannot be mere lip service. It must become the heartbeat of the church. We must model the compassion and care of Christ, not just in words, but in tangible actions that protect the vulnerable, uphold justice, and bring true healing to the wounded. Only then will the church truly reflect the character of the One it claims to follow.

  • Facing Emotionally Immature Parents Over the Holidays: Navigating the Strain and Finding Peace

    Facing Emotionally Immature Parents Over the Holidays: Navigating the Strain and Finding Peace

    The holidays are supposed to be a time of joy, togetherness, and celebration. But for many people, they can also be a time of deep emotional strain—especially when it comes to facing emotionally immature or toxic family members. If you’ve done the work—been in therapy, read the books, practised setting boundaries, and cultivated safe, healthy friendships—you might feel you’ve got a handle on your emotional health. Yet, when the holidays roll around and the obligatory trip home looms on the horizon, all that progress can feel like it will get tested in the most challenging way.

    For those people dealing with narcissistic parents, it can feel like a trap with no easy escape. The anticipation of being in a space where your emotional well-being isn’t respected can bring up anxiety, dread, and even fear. You’ve worked hard to create a safe and fulfilling life, but the pull of family obligations can throw that off balance. How do you face the emotionally immature parent who hasn’t changed and who makes everything about them while still protecting your own mental and emotional health?

    The Narcissistic Mother: Making Everything About Her

    To understand what you’re facing, it helps to recognise the traits of a narcissistic parent. Narcissistic mothers, in particular, often centre the world around their own needs and desires, disregarding the feelings and boundaries of others—especially their children. They demand attention, praise, and admiration, often at the expense of their child’s emotional well-being. This behaviour can make having healthy, balanced conversations with them difficult.

    Engaging in difficult conversations with them is pointless, whether about your feelings, life choices, or needs—she quickly shifts the focus to herself. She becomes aggressive and defensive and often accuses you of “attacking” her when, in reality, you’re simply trying to have an honest discussion. Her go-to line is “We sent you to school,” which carries an unspoken expectation that you owe her for providing you with an education and a life. This sense of obligation is likely woven into your entire relationship with her.

    Facing the Holidays: What Are Your Options?

    Now, as the holidays approach, you face a difficult choice. Do you make the obligatory trip home and endure the emotionally charged environment of sarcasm, passive-aggressive denial, and toxic manipulation wrapped in the guise of scripture? Or do you stay away and spend the holidays alone, facing the loneliness that comes with that decision? Alternatively, consider going home but staying at a hotel, visiting briefly for dinner, and then escaping as soon as possible.

    Regardless of your choice, it’s essential to be resourced so you can survive—and even thrive—through the holidays.

    Preparing for the Holidays: Resourcing Yourself for Survival

    The key to surviving the holidays with an emotionally immature parent is to ensure that you are well-resourced. Equipping yourself with tools and strategies to protect your emotional health is essential.

    Here are a few ways you can prepare:

    1. Set Boundaries: Before going home, remind yourself of the boundaries you’ve worked hard to establish. Decide in advance what you will and won’t tolerate, and stick to it. Activating your boundaries may mean limiting your time with your mother, refusing to engage in specific conversations, or taking breaks when you feel overwhelmed.
    2. Practice Self-Compassion: Holidays can bring up feelings of guilt, shame, and obligation, especially when it comes to toxic family dynamics. Practice self-compassion by reminding yourself that you can take care of your well-being, even if it means disappointing your mother. You don’t owe her your peace of mind.
    3. Have an Exit Strategy: If you decide to go home, have a plan for when things get tricky. Part of your plan might involve taking a walk, going to a separate room, or leaving early if the environment becomes too toxic.
    4. Lean on Your Support System: Reach out to your safe, healthy friendships. Talk to people who understand your situation and can offer encouragement and perspective when needed. Plan to connect with friends or a therapist to avoid feeling isolated if you spend the holidays alone.
    5. Prepare for Manipulation: Narcissistic parents are experts at manipulation, and the holidays are prime time for them to pull you into their emotional games. Be prepared for gaslighting, guilt trips, and emotional outbursts. Remind yourself that their behaviour is not your responsibility, and don’t engage in attempts to manipulate or control you.
    6. Focus on Your Healing: During the holidays, focus on habits that will continue to nourish and strengthen you. Take time to journal, pray with others, or do something creative that brings you joy. Find ways to nurture your spirit, even if it sometimes feels difficult.

    You Are Not Alone

    The holidays don’t have to be a time of emotional turmoil, even if you’re dealing with an emotionally immature or narcissistic parent. Whether you make the obligatory trip home, stay away, or visit briefly, the key is to equip yourself with the emotional resources you need to protect your peace and prioritise your well-being. You have done the hard work of therapy, setting boundaries, and learning to love yourself—now it’s time to lean into those tools and trust that you will navigate this challenging season with courage.

    Remember: You are not alone. You deserve a peaceful holiday, and with the right mindset and resources, you can face even the most challenging family dynamics and come out stronger on the other side.

  • 8 Things to Do if Recent Church Abuse Failings Trigger You

    8 Things to Do if Recent Church Abuse Failings Trigger You

    Hearing about abuse failings in church institutions can be deeply distressing, especially for those of us with personal ties to our faith communities. Such news often stirs betrayal, anger, sadness, and disillusionment with religious institutions. These reactions can affect our mental well-being, spiritual lives, and relationship with God. When faced with these triggering events, it’s essential to prioritise self-care, safeguard our spiritual lives, and lean into healing practices. Here are seven supportive steps to help you navigate these challenging times:

    1. Protect Yourself

    First and foremost, it’s okay to acknowledge that you must protect yourself from further emotional harm. Consuming extensive media coverage or engaging in intense discussions about these issues might deepen the pain. Permit yourself to set healthy boundaries. Choose when and how much to engage, and let yourself pull back if the material is too distressing. Limiting exposure to triggering conversations or articles doesn’t mean you’re ignoring the problem—it means you’re recognising your limits and respecting your emotional well-being.

    2. Pay Attention to Your Body

    Trauma and distress often manifest physically. Feelings of tightness, fatigue, headaches, or stomach discomfort can all show that your body is responding to emotional overload. Check-in with yourself physically throughout the day, asking questions like, “How is my body feeling right now?” and “What do I need?” Practices like deep breathing, gentle stretching, or even a brief walk outdoors can provide some relief. By tuning into your physical state, you’ll be able to recognise and respond to your needs more compassionately.

    3. Take Breaks

    It’s perfectly acceptable, and sometimes necessary, to take breaks from your usual worship space if attending is too painful. You might feel more at peace worshipping from home, visiting a different church, or stepping away from religious settings altogether. Trauma can affect our perception of God and distort the connection we seek through worship, so a change of scenery or pace might help recalibrate your heart. You’ll find space to restore your relationship with God without additional emotional strain by intentionally choosing how and where you worship.

    4. Create a Calming Space in Your Home

    Our environments have a significant impact on our mental and emotional states. Consider setting up a calming, dedicated space in your home where you can retreat and ground yourself. This space could include comforting items like soft blankets, soothing colours, and calming scents such as lavender. Consider adding a cosy chair, gentle lighting, or inspiring artwork to create a sanctuary for peace. Such an intentional space can become your refuge—a place where you feel safe and reconnect with yourself and your spirit away from external stressors.

    5. Lean on Prayer

    When hurt occurs within Christian communities, it can profoundly impact our prayer life. Anger and resentment towards those involved might cause us to withdraw, not only from the community but also from God. You may feel conflicted about praying or even resentful toward God for the pain caused by others in His name. During these moments, prayer can be a place to voice your anger, confusion, and sorrow honestly. God can handle our strongest emotions, so pour your feelings into Him without holding back. Through prayer, you might find release and an understanding ear, one that can help mend the damage done by broken institutions.

    6. Journaling

    Journaling is an excellent tool to help process and externalise painful emotions. Writing about your experiences allows you to voice complex feelings, moving them from internal turmoil to a tangible form you can understand and work through. Reflect on what triggers you and why, describe your emotions, and express the thoughts you’d instead not share with others. Journaling can also reveal patterns or insights, allowing you to make sense of your reactions and notice areas that may need healing. With regular practice, journaling offers clarity and emotional relief, empowering you to take further steps toward wholeness.

    7. Consider Therapy

    Talking with a professional therapist offers a non-judgmental and supportive space to navigate complex emotions and trauma triggered by religious abuse scandals. A therapist can help you process your pain, explore any feelings of betrayal or anger, and work with you to find healthy coping strategies. Therapists trained in religious or spiritual trauma can particularly offer valuable insight if the failings in the church have disrupted your relationship with God or your community. Therapy provides an intentional space to unpack heavy emotions, seek clarity, and find paths forward.

    8. Connect with Supportive Groups

    Finally, look for supportive, safe groups where you can discuss your experiences with others who may understand. A community that values healing and confidentiality can allow you to express, listen, and grow. Whether it’s a faith-based group dedicated to supporting those affected by abuse, a trauma support group, or even a small Bible study group with friends who understand, finding spaces where you can openly discuss your experiences without judgment can bring a sense of belonging and relief. Sharing your story with others who have walked similar paths can be incredibly validating and healing.